Pumpkin Seed Oil (Cucurbita Pepo) Organic Cold Pressed. Because of its high zinc content it is an excellent lifting oil for dry, mature and damaged skin. It is an excellent vegetable oil where a lifting effect is required. The oil is also well known and taken internally, for its beneficial effect on prostate problems. It contains high levels of vitamins A, beta-carotene, B2, B3, potassium, magnesium and most importantly zinc. It is also high in omega 9, 6 and 3.